An elderly nun in Zanskar places her palms together in devotion, holding the wish-fulfilling jewel, a mudra associated with Avalokiteshvara (Tibetan: Chenrezig). Click this link: https://youtu.be/CJVyXTfwLS4I was introduced to mudras and mantras at Naam Yoga founded by Dr. Joseph Michael Levry: http://naamyogaofficial.com/new/This video is intended for entertainment and information purposes only. Total Brain Power (Inspired by Hakini Mudra) It also symbolizes the Turning of the Wheel of the Dharma or Dharmachakra. Do this repetition six times. It is formed by joining the tips of the thumb and index finger together to form a circle, keeping the other three fingers pointing straight up. Do you feel the energy between your thumb and forefinger? The other three fingers are held straight up, which stimulates energy in the fingers. Tips for Practicing Mudras I have always wondered about the essence of these shapes. Takeaway: K It governs the respiratory system and is connected to the air element. Ive used heart-centered, heart-opening mudras during various times in my own life to help me stay present and accept the pains and struggles I was experiencing at the time.Today, were going to take a look at five mudras for the heart. Lakshmi is the shakti of all types of good fortune and abundance, both spiritual and material. Mara represents the passions that trap and delude us. Joseph and Lilian Le Page have released their long-awaited mudra book, a labor of intense exploration and love, based on the traditions of Tantric and Hatha Yoga and their own deep practice. While others ran away, the Buddha stood calmly, raising his hand in the gesture of fearlessness. A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. )You can bring mudras into your practice simply to deepen it and provide yet another element to the already profound practice of yoga. According to Robert Jr. Buswell, author of the Princeton Dictionary of Buddhism, the Abhaya mudra (Fearless gesture) is a way of removing fear from your mind. Earn the highest Chopra Certification available and expand your toolbox of offerings. Keep The Mystical Bird (Garuda Mudra) close to your heart as you sit in meditation. This mudra embodies the connection between giving . Know that you always have the power to shift the way you feel and to ignite the spark of deep transformation within you. This was a wonderful explanation of Mudras and their uses and benefits. When two hands are used, the left palm faces inward and the right palm is turned outward. Saturn is the planet of patience, and responsibility. Lotus Mudra for Compassion. Thank you! The Dalai Lamas are believed to be manifestations of Chenrezig. Hold this mudra at your heart center and meditate upon your innate fearlessness. Mudra Wikipedia https://en.wikipedia.org/wiki/Mudra, Mudras of the Great Buddha Stanford University https://web.stanford.edu/class/history11sc/pdfs/mudras.pdf. Calm your breathing and visualize offering the mandala the universe to the Buddha, bodhisattvas, and all holy beings, giving with great joy and with purity of heart. Thankfully, we can turn negatives into positives with the Karana mudra. This is a symbol of allowing the space for the teachings to reveal themselves to you. Varada Mudra opens the mind to compassion and love. At a later time, the Buddha was about to be attacked by a mad elephant. The following is an excerpt adapted from the chapter I wrote: "Compassion in Pain Care" in Yoga and Science in Pain Care: Treating the Person in Pain by Singing Dragon Publishers, p.250-51. Daily Mudra: Karuna Mudra Gesture of Compassion for Cultivating Compassion - Karuna. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Notice how it shifts your state of feeling whenever you bring your hands to prayer position. Remain here for about a minute, noticing any shifts your start to feel in your mind and your energy field because of this gesture. The Bhumisparsha mudra (Bhumi-sparsha) literally means Touch the Earth Gesture. The most notable mudras (Sanskrit, "seal" or "sign") are those commonly found in representations of the Buddha: hands folded in the lap signify meditation; a palm held up facing outward signifies the act of . Advertisement. Fold the ring finger of both hands down and clasp it with the thumb. Located on the Northwest corner of Mabel St. and Van Buren St. The poor animal had been fed alcohol and tortured by one who hoped to use the elephant as a weapon against the Buddha. When we remove these obstacles, we get one step close to enlightenment. . Intent: Use your mind to send energy into your hands, and become aware of each finger and part of your hands, wrists, and your entire body. With their help, people gain divine protection, improve their health, raise the level of well-being, and even attract love into their lives. Linga Mudra can be done for up to 30 minutes each day. If you wish to learn them correctly, you need a qualified teacher. Detail of a thangka print depicting White Tara and showing the outward facing palm and downward hand of the Varada Mudra or Mudra of Generosity. https://web.stanford.edu/class/history11sc/pdfs/mudras.pdf. There are two main benefits of cosmic mudra. The mudra of meditation is a characteristic gesture of the Buddha Shakyamuni. Total Well-being Teacher and Coaching Certification. Called the Namaskara Mudra or the Anjali Mudra, it is used as a common form of greeting in most Asian countries. Gently float your eyes open and notice any shifts you feel here. Then, with the bent tips of your index fingers, press down on the tip of the opposite middle finger. Typically this mudra is depicted with the hands resting in the lap or at the heart center. Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation. So what does it mean and how do you do it? 1. How It's Done: Place your right hand atop your left one. With the tips of your thumbs, press down on the tips of the opposite little finger. In addition, the heart chakra carries the qualities of love, compassion, understanding, forgiveness, and gratitude. Works Cites: Carroll, Cain & Revital. Gently join your fingertips to touch at the center of your chest. 6. This mudra is performed with left arm facing down the palm presented with the fingers upright or slightly bent. At the same time, keep in mind that each of has slightly different body proportions , and our anatomical differences will reflect in variations of our hand gestures. You can practice karuna mudra, a yoga hand mudra conveying a gesture of compassion (5): Cup the hands and place them in an asymmetrical prayer . Allows Joy to be revealed in the Heart. It is also called a wish-granting mudra among the disciples seeking spiritual blessing from the enlightened guru. The list here is not exhaustive. What are Mudras? There is symbolism involved in the name too. Your email address will not be published. Prana mudra. This sacred hand gesture of holding the jewel is a mudra of Avalokiteshvara,a bodhisattva who embodies the compassion of all Buddhas. The more pressure you exert on the ring finger, the more amplified the solar energy will become. The Karana Mudra works by removing what Buddhists call obstacles. In other words, it helps us to overcome negativity. Karuna means 'compassion' and gives us the ability to see ourselves and others in a compassionate light. Kindness: Be gentle. But Karana mudra is not only for depression. # However, reading, reciting, or chanting the Great Compassion Dharani without forming the Mudras are absolutely safe and very . Concentrate. Prints of Olivier Adams photographs are available through his Etsy shop, Daughters of Buddha. The left hand is placed below the right, palms up, fingers extended. Softly clench your right hand and rest it over your heart. This mudra helps in bestowing a particular energy quality that a person seeks from enlightened beings. In this beautiful photo by Olivier Adam, an elderly nun in Zanskar shows a novice nun how to make the Mandala Offering Mudra. Cosmic mudra helps you to focus. Vitarka literally means Discussion. In the west, the gesture could easily be confused with a Stop sign. FIVE ELEMENTS: Purna Hridaya Mudra activates Air Element in the lungs, chest and heart, stimulating an upward flow of energy called Prana vayu, and invoking the positive seed qualities of the heart such as compassion, understanding, patience and love. Also, a balanced heart chakra instigates the qualities of love, compassion, forgiveness, and gratitude. The gesture actually means to move beyond duality. Thank you so much this. J Most yoga mudras are hand positions (with some body positions) that creates a gesture to help stimulate the various forms of energy within the body. This mudra is often used in conjunction with another mudra. R Im happy you enjoyed the article. Vitarka Mudra is a great psychospiritual hand gesture. Over time, you will build a little more flexibility in the ring finger to easily fold it down. In this article, we will explore several different hand mudras to elicit a desired response for optimal and harmonious living. Singing Drangon, San Fransisco. Some of the mudras will challenge the flexibility of your finger joints. Its also said to open, not only the heart, but also the lungs, while removing obstacles in all areas of your life. Now, lock your fingers together into a kind of claw, while pulling outward with the hands, keeping your fingers locked all the while. Hakini is a Hindu deity that is meant to have enormous power. Green Tara and White Tara . Allow the heat, energy, and radiance that you created to inspire you throughout your day, giving you the courage and motivation you need to take action in your life. Anjali mudra decreases greediness and grasping for more than you need. Benefits of Lotus Mudra ( Padam Mudra) It is believing Varun mudra has a lot of spiritual, mental, and emotional benefits. Required fields are marked *. Pure and beautiful. You can practice this at any time throughout your day to help revitalize and focus your mind. For me, it does so almost instantly. You have probably seen Buddha statues in which Buddha is holding his hands in this position. The Padma Mudra, also called the Lotus Mudra, stimulates the heart chakra by promoting unconditional love and compassion to all beings. Put your hands in the position using the steps above. Connect even deeper with your hearts wisdom by bringing your awareness to the heart center with Ganesha mudra. How do Traditional Chinese Medicine and yoga complement each other? Vajroli Mudra symbolises the five worldly elements (earth, water, fire, air, and metal) in harmony with the consciousness. Allow your spine to lengthen up tall and relax the shoulders. Its the fearless heart mudra. The heart and the lung areas undergo an expansion, a happy state of mind and the chest expands with love, affection, kindness and compassion. Mara claimed his spiritual successes to be greater than Buddhas and took his place under the tree. 3. 12-32 minutes. When our Vata gets too high, we struggle with sitting still, completing tasks, and resting our attention on one thing at a time. On a physiological level this mudra releases tension in the muscles of your chest and may also stimulate activity . The word surya means sun in Sanskrit, and when we perform this gesture, we embody the energy of the sun. Allow a small space to exist between the palms of the hands. Promotes meditation and makes it easier to focus when meditating. Now, fold your pointer fingers in to touch the base of the thumb. Keep space between the palms of your hands, as if you had a ball there, and join only the fingertips to touch. The mudra is known as the gesture of strength that can boost robust energizing properties and help people gain confidence, willpower, positive thinking, and inner strength. Anjali mudra is a powerful way to balance the right and left hemispheres of the brain, as well as the solar and lunar energies in our body. 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