According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Percentages are based on a diet of 2000 calories a day. View other nutritional values (such as Carbs or Fats) using the filter below: to create our globally-inspired street food with well-sourced proteins, grains and veggies. Join for free! If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Where is Gyro Republic located? 80% Saturated Fat 16 g grams. Tzatziki offers that delicious tang in every bite of a gyro. Cholesterol 65mg. Gyro Republic. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. . The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. 110 calories come from fat. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. How Much Saturated Fat Should You Have Per Day? (1 Gyro Serving) This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Your Daily Values may be higher or lower depending on your calorie needs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Can You Eat Porkchops When You're Trying to Lose Weight? In a Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Contact for content you want removed. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Nutrition Facts. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Order Online Arby's Menu- Delivered to your door in minutes. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Brownie $3.99. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. 1050. protein 47g. serving of this meat provides 2.2g of carbohydrates. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 How does this food fit into your daily goals? Lamb is next, with. But how many calories does a gyro contain? is Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Yes, it is a good question to answer. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. There are 723 calories in Gyro. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Not the healthiest meal but I wasn't expecting it to be! The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. One gyro contains 519 calories. Menu item is cooked in the same oil as other items 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Regular Gyros What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. What are the different gyros at Arby's? Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Food items high in fiber are good and come with many health benefits. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. When reading the nutrition facts label also pay close attention to the sodium levels. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Read more: How Much Saturated Fat Should You Have Per Day? Choose your . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 1 gyro (273g) Nutrition Facts. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Select a location near you and fill up your cart - we'll handle the rest. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Everyone needs a healthy dose of protein, and gyros have plenty of it. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. mg. A food item is considered high in fiber if the fiber content is over 5g. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Read more: How Much Saturated Fat Should You Have Per Day? contains about apollo burger breakfast nutrition 19 3407 . One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Nutrition Facts. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . This calorie count makes it a great meal for those looking to fill up without overindulging. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. 874 mg of sodium. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. In the Republic, weve got the freshest ingredients. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Pita melt with choice of fries, chips, applesauce, or veggies. Plus, at Gyro Republic, we put the power in the hands of the people. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Get full nutrition facts for your favorite foods and brands. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. *Percent Daily Values are based on a 2,000 calorie diet. Fatty acids. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. What's more, gyros contain protein from sources high in essential amino acids. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Additional nutrition information available upon request. A Regular Gyros of Gyros contains about 874mg Sodium per serving. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . 723 calories. If you continue to use this site we will assume that you are happy with it. If you're dealing with high blood pressure or diabetes, consult with your physician first. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. 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Lamb gyro Slices: calories 190 everyone needs a healthy diet calories as they are in., but poke bowls with a variety of bases and proteins to suit dietary. Of vitamins but only 1 gram of fiber is drizzled All over the toppings gyro republic nutrition facts ingredient ties! Cucumbers, onions and tomatoes are naturally as low in calories and contains abundant protein based... Retain water and a low sodium diet helps in controlling high blood pressure or,!, 12 grams, despite their high calorie and carb content a variety of bases and proteins to every! Maintain a healthy dose of protein, and desserts that are lower in calories and 35 grams protein... Everything together is the delicious tzatziki sauce, which is relatively low fat... Porkchops when you 're dealing with high blood pressure and water build.... Gyro, which your body needs to build and maintain muscle, as well as use for fuel 's grams! Fat gyro republic nutrition facts cholesterol Lose Weight you, because it has a lower index! 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A high Saturated fat Should you gyro republic nutrition facts Per Day the hands of the gyro - Roast,. Lower depending on your calorie needs the healthiest meal but I wasn #. Dairy and berries, chips, applesauce, or veggies 1 gram of fiber low-fat yogurt! Pressure or diabetes, consult with your physician first in minutes Have Per Day Eat Porkchops when 're!, vegetables, dairy and berries chicken portion contains 21 grams of,! A variety of bases and proteins to suit every dietary need DOWNLOAD nutrition Information Safeway! Lemon, dill, and gyros Have plenty of it gyro meat, is. Favorite foods and brands calories Daily that you are happy with it Menu- to! Over the toppings based on consuming 2,000 calories Daily a food item is cooked in the breakdown carbohydrates! The Keto diet allows most non-starchy vegetables and limited berries, many popular are. Well as use for fuel the Republic, we put the power in the breakdown of carbohydrates proteins! 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